Have a big muscle does not merely need a workout at the gym and for hours, but other than that the proper food intake is also very important for consumption. A blend of exercise and proper nutrition will provide the expected results, namely the muscles of the body that woke up with both.
In short, the body needs calories and enough food to build muscle and be active everyday and to contain. His nutritional and caloric needs are clearly different to someone who has no desire to shape the muscles become larger.
Nutritionists and trainers at the gym generally advises about several types of foods that are recommended for good muscle development. Here are a few types of foods that are recommended for the development of muscles, such as the page Boldsky was released:
The best foods for muscle is protein. The formula, eat 1 to 1.5 times the weight in grams. This is the amount of protein you should consume per day. Professional bodybuilders even consumes up to 2-3 times his weight in grams. The source is a healthy red meat, tuna, eggs and other dairy products.
It is recommended to increase the amount of carbohydrate in a serving of the food as you will practice. The body requires a 40 – 60% carbohydrates or equal to 1,500 calories a day. This substance helps build muscles and shaping the body well.
Healthy fats are also vital in the process of formation of the muscle which is nice. Healthy fat can be obtained from olives, nuts, fish. Try to avoid trans fats as found in fried foods, canned food, and ice cream.
Fibre is also needed in the diet healthy muscle Body Shaper. Its function is to remove useless substances from the body, it also helps the digestive process. Source of fiber is a healthy green vegetables, broccoli, brown rice, too.