Gymnastics kegel? not just the hip muscles will tighten a woman. For men, gymnastics kegel? can also resolve the problem of premature ejaculation when dealing with couples. In fact, the greatness of this equivalent of gymnastics wear strong drug Viagra. Interestingly, the healthy body also kegel? gymnastics in General without any side effects as drugs like Viagra is strong.
Quoted from the second, the use of gymnastics for premature ejaculation kegel? has been proven by research. Studies conducted Dr. Antonio Pastore, the urologist from the University of Sapienza in Rome, found that men who regularly do the kegel? found more rarely get this ejaculation.
Meanwhile, according to Dr. Medeleine Castellanos, an expert on sex, said that men are more capable of making a kegel? to control the discharge of urine. In addition, when the men found herself an orgasm then will feel the sensation of a more delicious and strong.
Gymnastics is also associated with the ability of kegel? erection. Words of Castellanos, kegel? help erection become more robust and good quality. This double benefits make a man diligent exercisers get increased sexual kuaitas kegel? in General with his partner.
Gymnastics kegel? for men focused on strengthening the muscles of the pelvic or hip. In men, the focus in such a seating area at the time sat on the horse. On the tightening of muscles in places such as holding urine or waste gas. Do muscle toning movements over several seconds. In each session do movement 10-15 times.